Everything You Need To Know About Sleeping With Headphones

Most people find it hard to fall asleep after a stressful day. Putting on headphones and going to sleep has become a popular way to end a long day. Have you ever wondered if it’s safe to sleep with earbuds or headphones in?

Even though using headphones to relax before bed is fine, sleeping with them on can cause many problems. But there are a few safe ways to use headphones in bed to help you relax and fall asleep more quickly.

Is it safe to sleep with earbuds or headphones in?

When used right, it’s safe to fall asleep with headphones or earbuds in. Even though it’s rare to get hurt from falling asleep with headphones or earbuds in, you should weigh the risks against the benefits. Here are some ways that sleeping with headphones or earbuds can hurt your health or help you sleep.

Sleeping with headphones on can be dangerous

When you sleep with headphones on, you could lose your hearing, get earwax stuck in your ear, choke on the cables, or even get strangled by them as you move around in your sleep.

Hearing Loss: You can lose your hearing from noise if you listen to headphones for a long time or play loud music. Even more dangerous are earbuds, which put sound directly into your ear canal. When your eardrums are ruptured by sounds that are too loud, you lose your hearing.

Impacted Earwax: When used too much, in-ear headphones and earbuds can cause earwax to build up. Since our ears clean themselves, earwax that our ears would normally get rid of can get stuck in headphones. When you have too much earwax, your ears can get clogged. If earwax gets stuck, it can cause pain, ringing in the ears, and even hearing loss.

Choking Risk: Small things like earbuds can cause you to choke if you fall asleep with them in. You could swallow in-ear headphones or wireless earbuds by accident while you sleep. Because wireless earbuds are small and shaped to fit in the ear canal, they can fall into your mouth and get stuck in your esophagus while you sleep.

Danger of strangulation: While you sleep, headphones with wires can get wrapped around your throat. Long headphone cables can get tangled and wrapped around your neck if you move around a lot at night. This can make it hard or impossible for you to breathe.

Why sleeping with headphones on is a good idea

Now that you know what could go wrong when you sleep with headphones, let’s talk about what could go right. There are many good reasons to sleep with your headphones on. Headphones make it easier to fall asleep quickly, block out noise, and help you relax after a long, stressful day.

Fall Asleep Faster – Headphones don’t have screens like TVs or other devices, so they don’t give off blue light or interfere with your sleep. Listening to your favorite songs, audiobook, or podcast at a low volume can help you fall asleep much faster than watching your favorite TV show, movie, or YouTube channel on your TV or mobile device.

Noise reduction: If loud sounds make it hard for you to fall asleep at night, noise-cancelling headphones can help. Before you hear them on the inside, these headphones pick up sounds from the outside and cancel them out. Using noise-cancelling headphones to listen to music can help block out sounds from your neighbors and nearby traffic so you can get a better night’s sleep.

Relaxation: Putting on your headphones and listening to white noise, nature sounds, or soothing music can help you fall asleep faster and stay asleep longer. There is proof that listening to soothing music before bed can help you sleep better. One study found that adults slept better after 45 minutes of relaxing music before bed. Find a quiet and calming volume level for your headphones if you want to fall asleep with them.

How to Get a Good Night’s Sleep with Headphones On

No matter how you sleep—on your back, on your side, or on your stomach—hard it’s to lay in bed with headphones on. It can be hard to find a way to hold your headphones or earbuds so that they don’t hurt when they’re pressed against your ears. You can sleep on your back, but it can be hard to watch TV or sleep on your side if you’re on your back. The answer isn’t to figure out the best way to sleep, but to use the right headphones or pillow.

Headphones with a strap

Headband headphones are wireless ear speakers that look like headbands and are meant to help you fall asleep. Most of the time, they are worn around the forehead and cover the ears completely. The thin, flat speakers in these headphones are padded with foam so they won’t hurt your ears. Usually, they are made of thin, airy material that lets your body control its temperature while you sleep.

Thin Earbuds

Thin headphones are ultra-thin headphones that are lightweight. Foam is put around the speakers to make them more comfortable and keep them from moving. The speakers on these headphones are thin and flat, and they rest gently on your ears. They are perfect for people who sleep on their sides and like to listen to music or watch TV or their phones before bed.

Speakers for pillows

Pillow speakers are gadgets that let you play music or other sounds from under your pillow or from somewhere else. They work by plugging into a 3.5 mm headphone jack on a phone or MP3 player. Pillow speakers are great for people who don’t want to wear headphones to bed but still want to listen to music or sounds of nature without waking up their partners.

Pillows for travel

Travel pillows look like horseshoes and go around your neck. When traveling, they’re often used to keep the neck straight while sitting in a car. Most people find that travel pillows are the best way to get to sleep with headphones on. All headphones and earbuds fit nicely in the center of travel pillows, which is usually empty. With these kinds of pillows, your headphones or earbuds won’t press against your ears in an uncomfortable way. Pillows for traveling often come in different styles, such as memory foam, inflatable, foldable, and machine-washable.

The best headphones to sleep with

The best headphones for sleeping are very thin, help block out outside noise, and are made to be comfortable so you can focus on getting a good night’s sleep. Here are the best sleeping headphones:

  • Wireless AcousticSheep SleepPhones Headband
  • Moita Headphones for Sleep
  • Fulext Sleep Headphones
  • Headband for Lavince Sleep Headphones


In conclusion, it’s safe to fall asleep with headphones on if you use them right. Even though it’s unlikely that anything bad will happen, you should know that sleeping with headphones on can be dangerous. You could lose your hearing, get too much earwax, choke, and more.

Still, there are several ways in which headphones can help you get a good night’s sleep. They help people fall asleep faster, block out noise, and help them unwind after a hard day.

If your headphones hurt your ears at night, you can get rid of the problem with headband headphones, ultra-thin headphones, pillow speakers, or a travel pillow. The best kinds of headphones for sleeping are those with a headband or that are very thin. They are comfortable, have flat, thin speakers, and block out noise from the outside.